Shake and Bake

Workouts

Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 10/10/20 @ 3:11 PM
✅
147kj
80rpm
42%
18mph
Thursday 5/13/21 @ 11:51 AM
83kj
65rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 5/20/21 @ 1:10 AM
✅
178kj
78rpm
47%
19mph
Sunday 5/2/21 @ 1:16 PM
107kj
65rpm
36%
12mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 2:52 AM
✅
291kj
84rpm
45%
20mph
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 11:32 AM
✅
232kj
80rpm
44%
18mph
Monday 12/2/19 @ 1:52 PM
61kj
63rpm
39%
13mph
15 Hip Hop Ride
Hannah Frankson
Thursday 2/4/21 @ 12:57 PM
✅
125kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:53 PM
✅
171kj
85rpm
43%
19mph
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
Wednesday 1/23/19 @ 2:23 PM
151kj
61rpm
44%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 10:6 PM
✅
302kj
76rpm
50%
20mph
Saturday 9/29/18 @ 1:46 PM
160kj
70rpm
40%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/14/18 @ 4:1 AM
✅
283kj
84rpm
45%
19mph
Friday 2/23/18 @ 1:54 PM
117kj
62rpm
39%
13mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
✅
252kj
80rpm
45%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
74 kj
Monday 2/28/22
✅ 147 kj
Saturday 10/10/20
20 min R&B Ride
Hannah Frankson
83 kj
Thursday 5/13/21
✅ 178 kj
Thursday 5/20/21
30 min Low Impact Ride
Alex Toussaint
107 kj
Sunday 5/2/21
✅ 291 kj
Friday 1/3/20
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Tuesday 3/23/21
✅ 232 kj
Tuesday 2/23/21
15 Hip Hop Ride
Hannah Frankson
61 kj
Monday 12/2/19
✅ 125 kj
Thursday 2/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 1/13/21
✅ 171 kj
Wednesday 10/28/20
15 min Hip Hop Ride
Robin Arzón
63 kj
Thursday 12/5/19
✅ 150 kj
Sunday 9/2/18
30 min Hip Hop Ride
Robin Arzón
151 kj
Wednesday 1/23/19
✅ 302 kj
Monday 4/29/19
30 min Low Impact Ride
Alex Toussaint
160 kj
Saturday 9/29/18
✅ 283 kj
Friday 9/14/18
30 min PyeongChang Ride
Robin Arzón
117 kj
Friday 2/23/18
✅ 252 kj
Friday 2/16/18