Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
15 min R&B Ride
Hannah Frankson
Tuesday 4/18/23 @ 4:48 PM
49kj
74rpm
31%
12mph
Thursday 5/13/21 @ 11:51 AM
83kj
65rpm
38%
13mph
20 min R&B Ride
Hannah Frankson
Tuesday 1/31/23 @ 8:48 PM
63kj
70rpm
32%
12mph
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 6:34 PM
34kj
80rpm
30%
13mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 1:14 PM
68kj
73rpm
33%
12mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
Sunday 1/16/22 @ 7:43 PM
44kj
71rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 8:30 PM
55kj
82rpm
31%
13mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:22 PM
26kj
83rpm
25%
11mph
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
15 min Soul Ride
Ally Love
Saturday 1/9/21 @ 10:42 PM
50kj
74rpm
32%
13mph
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 11:41 PM
58kj
73rpm
30%
12mph
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/16/20 @ 4:13 PM
41kj
71rpm
25%
10mph

Workouts

15 min R&B Ride
Hannah Frankson
31 kj
Wednesday 5/3/23
49 kj
Tuesday 4/18/23
20 min R&B Ride
Hannah Frankson
83 kj
Thursday 5/13/21
63 kj
Tuesday 1/31/23
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Sunday 10/30/22
34 kj
Tuesday 5/31/22
20 min Hip Hop Ride
Robin Arzón
83 kj
Friday 1/22/21
68 kj
Tuesday 5/10/22
15 min R&B Ride
Tunde Oyeneyin
71 kj
Monday 6/7/21
59 kj
Wednesday 4/20/22
15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 1/16/22
55 kj
Sunday 12/26/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 8/22/21
26 kj
Wednesday 12/23/20
15 min Soul Ride
Ally Love
75 kj
Sunday 5/23/21
50 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
68 kj
Friday 1/1/21
58 kj
Tuesday 12/29/20
20 min Year of Yes Ride
Robin Arzón
73 kj
Saturday 12/26/20
41 kj
Wednesday 12/16/20