Shake and Bake

Workouts

Tuesday 3/23/21 @ 12:45 PM
✅
90kj
69rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:26 PM
✅
411kj
56rpm
69%
19mph
Saturday 5/22/21 @ 12:53 PM
✅
114kj
76rpm
33%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
Wednesday 2/10/21 @ 1:28 PM
67kj
61rpm
37%
12mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:28 AM
✅
120kj
66rpm
43%
15mph
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
✅
273kj
51rpm
77%
20mph
Sunday 1/3/21 @ 6:25 PM
65kj
68rpm
33%
12mph
20 min 80s Ride
Hannah Frankson
Friday 1/22/21 @ 12:37 PM
✅
77kj
75rpm
34%
13mph
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 12:34 PM
✅
99kj
70rpm
39%
14mph
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 12:51 PM
✅
112kj
73rpm
40%
15mph
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/22/19 @ 1:23 AM
✅
98kj
69rpm
45%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 90 kj
Tuesday 3/23/21
57 kj
Thursday 12/2/21
30 min Club Bangers Ride
Alex Toussaint
113 kj
Monday 6/28/21
✅ 411 kj
Monday 4/12/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 114 kj
Saturday 5/22/21
89 kj
Sunday 7/26/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Wednesday 2/10/21
✅ 120 kj
Sunday 1/3/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
88 kj
Monday 2/8/21
✅ 273 kj
Tuesday 10/6/20
20 min 80s Ride
Hannah Frankson
65 kj
Sunday 1/3/21
✅ 77 kj
Friday 1/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
64 kj
Wednesday 1/13/21
✅ 109 kj
Thursday 12/3/20
20 min Year of Yes Ride
Robin Arzón
73 kj
Saturday 12/26/20
✅ 99 kj
Tuesday 12/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
86 kj
Saturday 3/7/20
✅ 112 kj
Friday 1/10/20
15 min Hip Hop Ride
Robin Arzón
63 kj
Thursday 12/5/19
✅ 98 kj
Sunday 9/22/19