Shake and Bake
Workouts
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
Wednesday 6/8/22 @ 1:57 PM
✅
50kj
81rpm
35%
15mph
Sunday 1/3/21 @ 6:25 PM
65kj
68rpm
33%
12mph
Tuesday 1/5/21 @ 1:16 AM
✅
125kj
83rpm
39%
16mph
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Friday 8/14/20 @ 12:5 AM
✅
79kj
84rpm
31%
13mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Sunday 1/24/21 @ 7:44 PM
✅
53kj
88rpm
34%
15mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Friday 12/11/20 @ 6:27 PM
✅
89kj
80rpm
38%
16mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Sunday 5/30/21 @ 7:9 PM
✅
88kj
74rpm
41%
16mph
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Friday 10/9/20 @ 2:14 AM
✅
111kj
74rpm
41%
16mph
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph
Thursday 10/29/20 @ 1:14 AM
✅
122kj
81rpm
39%
16mph
Monday 9/24/18 @ 1:57 PM
199kj
64rpm
39%
14mph
Monday 12/7/20 @ 7:21 PM
✅
255kj
75rpm
39%
15mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 11/10/20 @ 6:58 PM
✅
205kj
74rpm
44%
17mph
Workouts
64
kj
Wednesday 1/13/21
101
kj
Sunday 11/22/20