Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:24 AM
31kj
59rpm
30%
10mph
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 1:12 PM
✅
96kj
76rpm
40%
16mph
Thursday 6/17/21 @ 2:9 PM
168kj
67rpm
43%
15mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:21 PM
✅
214kj
76rpm
43%
17mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
Friday 2/12/21 @ 1:32 PM
78kj
69rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
✅
141kj
85rpm
39%
17mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
✅
101kj
80rpm
36%
15mph
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
✅
113kj
79rpm
38%
16mph

Workouts

15 min R&B Ride
Hannah Frankson
31 kj
Wednesday 5/3/23
✅ 96 kj
Monday 5/1/23
30 min Dancehall Ride
Hannah Frankson
168 kj
Thursday 6/17/21
✅ 214 kj
Thursday 4/15/21
30 min USHER Ride
Ally Love
133 kj
Thursday 4/29/21
✅ 219 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 293 kj
Friday 4/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 203 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
78 kj
Friday 2/12/21
✅ 136 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
75 kj
Wednesday 1/6/21
✅ 141 kj
Tuesday 1/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 197 kj
Saturday 1/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
64 kj
Friday 1/8/21
✅ 101 kj
Sunday 1/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
57 kj
Thursday 12/24/20
✅ 113 kj
Tuesday 12/29/20