Shake and Bake

Workouts

Friday 7/16/21 @ 12:37 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:22 AM
✅
134kj
77rpm
35%
14mph
Sunday 6/13/21 @ 4:11 PM
69kj
68rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:15 AM
✅
95kj
74rpm
41%
16mph
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:46 AM
✅
145kj
77rpm
36%
14mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
✅
240kj
76rpm
38%
15mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:10 AM
✅
147kj
73rpm
37%
14mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
✅
159kj
70rpm
41%
15mph
Sunday 1/24/21 @ 2:29 PM
83kj
60rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/7/21 @ 8:17 PM
✅
87kj
72rpm
36%
14mph
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
✅
86kj
65rpm
39%
14mph
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 11:45 PM
✅
119kj
71rpm
36%
13mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
kj
Friday 7/16/21
✅ 134 kj
Wednesday 7/14/21
15 min Groove Ride
Cody Rigsby
69 kj
Sunday 6/13/21
✅ 95 kj
Wednesday 2/24/21
30 min Verzuz Two for One Ride
Cody & Emma
86 kj
Thursday 4/1/21
✅ 145 kj
Friday 4/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
177 kj
Sunday 3/14/21
✅ 240 kj
Sunday 2/28/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 147 kj
Saturday 3/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
✅ 159 kj
Thursday 2/11/21
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Sunday 1/24/21
✅ 87 kj
Sunday 2/7/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 5/21/20
✅ 86 kj
Monday 2/24/20
30 min Hip Hop Ride
Alex Toussaint
106 kj
Sunday 5/19/19
✅ 119 kj
Monday 5/20/19