Shake and Bake

Workouts

Friday 12/7/18 @ 6:14 PM
42kj
72rpm
26%
10mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/23/20 @ 2:1 AM
✅
94kj
80rpm
35%
15mph
Wednesday 9/11/19 @ 11:54 PM
82kj
69rpm
31%
11mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 10:59 PM
✅
171kj
75rpm
40%
16mph
Sunday 2/10/19 @ 1:50 AM
90kj
62rpm
34%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 11:6 PM
✅
152kj
63rpm
42%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
42 kj
Friday 12/7/18
✅ 94 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
82 kj
Wednesday 9/11/19
✅ 171 kj
Monday 8/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
90 kj
Sunday 2/10/19
✅ 152 kj
Thursday 2/14/19