Shake and Bake

Workouts

Monday 8/7/23 @ 11:47 AM
72kj
69rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 1:35 PM
✅
229kj
81rpm
42%
18mph
Wednesday 3/31/21 @ 9:27 PM
20kj
71rpm
25%
10mph
10 min Low Impact Ride
Denis Morton
Saturday 4/24/21 @ 10:24 AM
✅
37kj
83rpm
30%
13mph
Tuesday 3/30/21 @ 9:24 PM
200kj
66rpm
27%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 2:52 PM
✅
587kj
78rpm
41%
17mph
Monday 3/29/21 @ 11:21 AM
24kj
68rpm
30%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 11:43 AM
✅
49kj
81rpm
35%
15mph
Thursday 3/4/21 @ 12:35 AM
3kj
77rpm
23%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/19/19 @ 8:35 PM
✅
65kj
86rpm
38%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
72 kj
Monday 8/7/23
✅ 229 kj
Sunday 1/10/21
10 min Low Impact Ride
Denis Morton
20 kj
Wednesday 3/31/21
✅ 37 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 3/30/21
✅ 587 kj
Saturday 8/17/19
10 min Low Impact Ride
Alex Toussaint
24 kj
Monday 3/29/21
✅ 49 kj
Saturday 3/27/21
10 min Low Impact Ride
Alex Toussaint
3 kj
Thursday 3/4/21
✅ 65 kj
Monday 8/19/19