Shake and Bake

Workouts

Friday 12/9/22 @ 12:21 AM
✅
63kj
54rpm
52%
16mph
Extra 10: Climb Ride
Alex Toussaint
Tuesday 7/11/23 @ 5:42 PM
0kj
0rpm
0%
0mph
Tuesday 9/20/22 @ 8:56 PM
✅
68kj
80rpm
34%
14mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 8/17/22 @ 10:9 AM
46kj
63rpm
33%
11mph
Monday 6/6/22 @ 10:50 PM
✅
89kj
64rpm
46%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
Tuesday 6/1/21 @ 9:36 PM
✅
89kj
67rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Saturday 3/20/21 @ 7:10 PM
✅
118kj
71rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
Monday 2/1/21 @ 3:14 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/10/21 @ 8:44 PM
✅
79kj
54rpm
36%
11mph
Sunday 3/28/21 @ 9:37 PM
✅
108kj
73rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
Monday 3/22/21 @ 7:30 PM
✅
167kj
72rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Friday 3/12/21 @ 4:13 PM
✅
113kj
75rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
Saturday 2/27/21 @ 6:26 PM
✅
218kj
64rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
✅ 63 kj
Friday 12/9/22
0 kj
Tuesday 7/11/23
15 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Tuesday 9/20/22
46 kj
Wednesday 8/17/22
15 min Hip Hop Ride
Alex Toussaint
✅ 89 kj
Monday 6/6/22
49 kj
Tuesday 1/11/22
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Tuesday 6/1/21
54 kj
Wednesday 5/26/21
20 min Hip Hop Ride
Kendall Toole
✅ 118 kj
Saturday 3/20/21
62 kj
Sunday 4/25/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/1/21
✅ 79 kj
Saturday 4/10/21
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Sunday 3/28/21
87 kj
Friday 3/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 167 kj
Monday 3/22/21
120 kj
Sunday 3/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 113 kj
Friday 3/12/21
67 kj
Monday 3/15/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 218 kj
Saturday 2/27/21
120 kj
Saturday 3/13/21