Shake and Bake

Workouts

Monday 5/22/23 @ 11:3 PM
✅
85kj
68rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/30/23 @ 12:40 AM
56kj
63rpm
39%
13mph
Monday 2/15/21 @ 10:26 PM
✅
67kj
66rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 2:40 AM
37kj
53rpm
44%
13mph
Monday 3/29/21 @ 3:59 PM
✅
93kj
70rpm
43%
16mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:44 AM
47kj
77rpm
30%
12mph
Wednesday 4/21/21 @ 3:10 PM
✅
93kj
74rpm
42%
16mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 3:15 AM
67kj
70rpm
38%
14mph
Tuesday 3/23/21 @ 12:17 PM
✅
164kj
74rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 1:20 PM
147kj
79rpm
36%
15mph
Sunday 2/7/21 @ 4:58 PM
✅
106kj
80rpm
37%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:59 PM
104kj
70rpm
41%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 85 kj
Monday 5/22/23
56 kj
Thursday 3/30/23
10 min Climb Ride
Tunde Oyeneyin
✅ 67 kj
Monday 2/15/21
37 kj
Wednesday 6/9/21
15 min New Tracks Ride
Alex Toussaint
✅ 93 kj
Monday 3/29/21
47 kj
Wednesday 5/19/21
15 min Soul Ride
Ally Love
✅ 93 kj
Wednesday 4/21/21
67 kj
Wednesday 10/28/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 164 kj
Tuesday 3/23/21
147 kj
Friday 3/19/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 106 kj
Sunday 2/7/21
104 kj
Sunday 2/7/21