Shake and Bake

Workouts

Tuesday 9/13/22 @ 8:22 PM
✅
163kj
67rpm
42%
15mph
30 min Future Ride
Alex Toussaint
Thursday 7/28/22 @ 12:4 AM
130kj
73rpm
38%
15mph
Tuesday 9/7/21 @ 10:26 PM
✅
110kj
77rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/7/21 @ 4:2 PM
106kj
77rpm
38%
15mph
Thursday 9/9/21 @ 10:32 PM
100kj
79rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/23/21 @ 4:27 PM
✅
123kj
79rpm
40%
16mph
Thursday 9/16/21 @ 10:42 PM
121kj
68rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 10:43 PM
✅
132kj
75rpm
42%
17mph
Saturday 3/20/21 @ 7:10 PM
118kj
71rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph
Tuesday 6/1/21 @ 9:36 PM
89kj
67rpm
44%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/23/21 @ 11:45 PM
✅
91kj
77rpm
40%
16mph
Wednesday 4/21/21 @ 3:10 PM
✅
93kj
74rpm
42%
16mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 12:46 AM
82kj
78rpm
38%
15mph
Monday 3/22/21 @ 7:30 PM
167kj
72rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 1:31 AM
✅
177kj
78rpm
39%
16mph
Sunday 3/28/21 @ 9:37 PM
✅
108kj
73rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/7/21 @ 9:3 PM
96kj
78rpm
35%
14mph
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph

Workouts

30 min Future Ride
Alex Toussaint
✅ 163 kj
Tuesday 9/13/22
130 kj
Thursday 7/28/22
20 min Low Impact Ride
Kendall Toole
✅ 110 kj
Tuesday 9/7/21
106 kj
Thursday 10/7/21
20 min Low Impact Ride
Hannah Frankson
100 kj
Thursday 9/9/21
✅ 123 kj
Thursday 9/23/21
20 min Hip Hop Ride
Kendall Toole
121 kj
Thursday 9/16/21
✅ 132 kj
Monday 8/30/21
20 min Hip Hop Ride
Kendall Toole
118 kj
Saturday 3/20/21
✅ 134 kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
89 kj
Tuesday 6/1/21
✅ 91 kj
Wednesday 6/23/21
15 min Soul Ride
Ally Love
✅ 93 kj
Wednesday 4/21/21
82 kj
Wednesday 10/28/20
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Monday 3/22/21
✅ 177 kj
Monday 4/12/21
20 min Low Impact Ride
Alex Toussaint
✅ 108 kj
Sunday 3/28/21
96 kj
Wednesday 4/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
218 kj
Saturday 2/27/21
✅ 297 kj
Saturday 2/27/21