Shake and Bake

Workouts

Friday 6/30/23 @ 10:15 AM
118kj
74rpm
40%
16mph
20 min 2000s Hip Hop Ride
Kendall Toole
Saturday 8/5/23 @ 5:3 PM
✅
118kj
67rpm
43%
16mph
Monday 5/22/23 @ 11:3 PM
85kj
68rpm
43%
16mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/15/23 @ 12:30 PM
✅
99kj
68rpm
45%
17mph
Saturday 2/11/23 @ 3:0 PM
✅
114kj
76rpm
39%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 2/28/23 @ 11:13 AM
112kj
70rpm
41%
15mph
Tuesday 5/11/21 @ 10:7 PM
162kj
65rpm
42%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/11/21 @ 4:59 PM
✅
202kj
74rpm
43%
17mph
Saturday 4/24/21 @ 3:21 PM
✅
104kj
77rpm
37%
15mph
20 min Recovery Ride
Ally Love
Saturday 4/17/21 @ 12:40 PM
90kj
75rpm
35%
14mph
Tuesday 3/30/21 @ 9:0 PM
244kj
67rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/6/21 @ 6:22 PM
✅
324kj
79rpm
42%
17mph
Monday 3/22/21 @ 7:30 PM
167kj
72rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:3 PM
✅
208kj
76rpm
43%
17mph
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
316kj
75rpm
43%
17mph
Sunday 2/7/21 @ 4:58 PM
106kj
80rpm
37%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
✅
136kj
77rpm
42%
17mph
Monday 2/1/21 @ 3:14 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
✅
203kj
78rpm
41%
17mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
118 kj
Friday 6/30/23
✅ 118 kj
Saturday 8/5/23
15 min R&B Ride
Tunde Oyeneyin
85 kj
Monday 5/22/23
✅ 99 kj
Monday 5/15/23
20 min Hip Hop Ride
Alex Toussaint
✅ 114 kj
Saturday 2/11/23
112 kj
Tuesday 2/28/23
30 min Hip Hop Ride
Kendall Toole
162 kj
Tuesday 5/11/21
✅ 202 kj
Tuesday 5/11/21
20 min Recovery Ride
Ally Love
✅ 104 kj
Saturday 4/24/21
90 kj
Saturday 4/17/21
45 min Hip Hop Ride
Alex Toussaint
244 kj
Tuesday 3/30/21
✅ 324 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
167 kj
Monday 3/22/21
✅ 208 kj
Saturday 3/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
218 kj
Saturday 2/27/21
✅ 316 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
106 kj
Sunday 2/7/21
✅ 136 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
kj
Monday 2/1/21
✅ 203 kj
Saturday 1/30/21