Shake and Bake

Workouts

Thursday 1/13/22 @ 11:59 AM
βœ…
282kj
74rpm
50%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Friday 1/14/22 @ 9:53 PM
160kj
77rpm
38%
15mph
Sunday 11/14/21 @ 4:40 PM
βœ…
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 7:23 PM
629kj
80rpm
41%
17mph
Wednesday 10/6/21 @ 10:48 AM
βœ…
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 1:32 PM
416kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 8:43 PM
159kj
85rpm
35%
15mph
Thursday 8/27/20 @ 12:4 PM
βœ…
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:26 PM
170kj
86rpm
35%
16mph
Tuesday 2/9/21 @ 12:5 PM
βœ…
407kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:39 PM
304kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 12:10 PM
βœ…
410kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
285kj
82rpm
39%
16mph
Monday 11/23/20 @ 12:52 PM
βœ…
256kj
88rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 9:9 PM
145kj
75rpm
37%
15mph
Friday 7/3/20 @ 10:19 PM
βœ…
250kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 1:39 PM
162kj
77rpm
38%
15mph
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph

Workouts

30 min Amy Winehouse Ride
Hannah Frankson
βœ… 282 kj
Thursday 1/13/22
160 kj
Friday 1/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Sunday 11/14/21
629 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 529 kj
Wednesday 10/6/21
416 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 256 kj
Wednesday 10/14/20
159 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Thursday 8/27/20
170 kj
Saturday 5/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 407 kj
Tuesday 2/9/21
304 kj
Wednesday 5/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 410 kj
Tuesday 2/2/21
285 kj
Thursday 11/26/20
30 min Low Impact Ride
Jenn Sherman
βœ… 256 kj
Monday 11/23/20
145 kj
Tuesday 9/10/19
30 min Weezer Ride
Denis Morton
βœ… 250 kj
Friday 7/3/20
162 kj
Tuesday 1/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 268 kj
Monday 1/20/20
136 kj
Friday 1/17/20