Shake and Bake

Workouts

Thursday 11/3/22 @ 11:2 AM
βœ…
396kj
83rpm
44%
19mph
45 min 2010s Ride
Bradley Rose
Tuesday 6/22/21 @ 9:23 AM
202kj
76rpm
36%
14mph
Thursday 5/5/22 @ 11:35 AM
βœ…
113kj
80rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 5/7/21 @ 9:49 AM
65kj
75rpm
35%
14mph
Monday 3/21/22 @ 11:32 AM
βœ…
117kj
73rpm
46%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 12/3/19 @ 3:11 PM
79kj
79rpm
37%
15mph
Wednesday 2/23/22 @ 12:30 PM
βœ…
117kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:2 PM
45kj
78rpm
29%
12mph
Wednesday 12/8/21 @ 12:34 PM
βœ…
140kj
81rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/27/21 @ 6:10 PM
55kj
75rpm
32%
13mph
Tuesday 11/30/21 @ 12:0 PM
βœ…
441kj
77rpm
49%
20mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 10:52 PM
198kj
74rpm
35%
14mph
Saturday 4/3/21 @ 3:33 PM
βœ…
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:32 PM
209kj
81rpm
41%
17mph
Saturday 6/27/20 @ 2:48 PM
βœ…
166kj
62rpm
59%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
Saturday 5/9/20 @ 4:39 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
Thursday 2/27/20 @ 2:24 PM
βœ…
316kj
72rpm
53%
20mph
30 min Climb Ride
Emma Lovewell
Thursday 4/2/20 @ 7:36 PM
166kj
69rpm
42%
15mph

Workouts

45 min 2010s Ride
Bradley Rose
βœ… 396 kj
Thursday 11/3/22
202 kj
Tuesday 6/22/21
15 min Low Impact Ride
Bradley Rose
βœ… 113 kj
Thursday 5/5/22
65 kj
Friday 5/7/21
15 min Low Impact Ride
Sam Yo
βœ… 117 kj
Monday 3/21/22
79 kj
Tuesday 12/3/19
15 min Low Impact Ride
Bradley Rose
βœ… 117 kj
Wednesday 2/23/22
45 kj
Wednesday 9/8/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 140 kj
Wednesday 12/8/21
55 kj
Monday 12/27/21
45 min Heat It Up Ride
Hannah Frankson
βœ… 441 kj
Tuesday 11/30/21
198 kj
Friday 11/26/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 231 kj
Saturday 4/3/21
209 kj
Sunday 7/19/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 166 kj
Saturday 6/27/20
82 kj
Sunday 12/15/19
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Saturday 5/9/20
43 kj
Tuesday 9/3/19
30 min Climb Ride
Emma Lovewell
βœ… 316 kj
Thursday 2/27/20
166 kj
Thursday 4/2/20