Shake and Bake

Workouts

Wednesday 4/13/22 @ 11:33 AM
✅
101kj
73rpm
43%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 9/8/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 4/5/22 @ 11:34 AM
✅
121kj
79rpm
45%
18mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 4:30 PM
105kj
86rpm
39%
17mph
Thursday 3/31/22 @ 11:32 AM
✅
128kj
82rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Thursday 9/26/19 @ 1:51 PM
91kj
81rpm
39%
16mph
Monday 11/23/20 @ 12:52 PM
✅
256kj
88rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 6:32 PM
189kj
83rpm
39%
17mph
Saturday 6/27/20 @ 2:48 PM
✅
166kj
62rpm
59%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 2:26 PM
101kj
72rpm
44%
17mph
Friday 6/19/20 @ 6:17 PM
✅
222kj
74rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Friday 2/7/20 @ 7:40 PM
186kj
77rpm
40%
16mph
Wednesday 5/20/20 @ 1:6 PM
✅
178kj
76rpm
48%
19mph
20 min 90s Ride
Jenn Sherman
Friday 10/4/19 @ 2:10 PM
128kj
80rpm
40%
17mph
Saturday 5/9/20 @ 4:39 PM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 4:18 PM
48kj
92rpm
32%
15mph
Thursday 5/7/20 @ 1:18 PM
✅
160kj
76rpm
46%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Sunday 3/1/20 @ 2:26 PM
149kj
83rpm
41%
18mph
Friday 11/30/18 @ 3:54 PM
✅
75kj
67rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Friday 11/30/18 @ 2:51 PM
72kj
68rpm
47%
17mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
✅ 101 kj
Wednesday 4/13/22
kj
Tuesday 9/8/20
15 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Tuesday 4/5/22
105 kj
Monday 12/21/20
15 min Low Impact Ride
Kendall Toole
✅ 128 kj
Thursday 3/31/22
91 kj
Thursday 9/26/19
30 min Low Impact Ride
Jenn Sherman
✅ 256 kj
Monday 11/23/20
189 kj
Tuesday 9/10/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 166 kj
Saturday 6/27/20
101 kj
Saturday 12/7/19
30 min Low Impact Ride
Hannah Corbin
✅ 222 kj
Friday 6/19/20
186 kj
Friday 2/7/20
20 min 90s Ride
Jenn Sherman
✅ 178 kj
Wednesday 5/20/20
128 kj
Friday 10/4/19
10 min Low Impact Ride
Alex Toussaint
✅ 66 kj
Saturday 5/9/20
48 kj
Saturday 3/2/19
20 min Classic Rock Ride
Jennifer Jacobs
✅ 160 kj
Thursday 5/7/20
149 kj
Sunday 3/1/20
10 min Climb Ride
Jenn Sherman
✅ 75 kj
Friday 11/30/18
72 kj
Friday 11/30/18