Shake and Bake

Workouts

Monday 6/6/22 @ 11:34 AM
116kj
77rpm
44%
18mph
15 min Low Impact Ride
Ben Alldis
Wednesday 9/4/19 @ 12:57 PM
90kj
76rpm
41%
16mph
Wednesday 12/8/21 @ 12:34 PM
140kj
81rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
Monday 8/31/20 @ 11:53 PM
254kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 7:31 PM
182kj
87rpm
37%
16mph
Saturday 6/27/20 @ 2:48 PM
166kj
62rpm
59%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:59 PM
128kj
64rpm
52%
19mph
Saturday 5/9/20 @ 4:39 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Friday 11/30/18 @ 3:54 PM
75kj
67rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 10/27/19 @ 5:10 PM
81kj
69rpm
49%
18mph
Saturday 7/6/19 @ 6:12 PM
300kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/6/19 @ 9:54 AM
325kj
84rpm
40%
18mph
Tuesday 5/14/19 @ 10:37 AM
583kj
67rpm
54%
20mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:52 PM
482kj
67rpm
50%
18mph

Workouts

15 min Low Impact Ride
Ben Alldis
116 kj
Monday 6/6/22
90 kj
Wednesday 9/4/19
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
140 kj
Wednesday 12/8/21
94 kj
Friday 12/10/21
30 min World Mental Health Day Ride
Kendall Toole
280 kj
Monday 10/26/20
276 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
182 kj
Thursday 10/24/19
15 min Move for More: Climb Ride
Matt Wilpers
166 kj
Saturday 6/27/20
128 kj
Thursday 12/5/19
10 min Low Impact Ride
Alex Toussaint
66 kj
Saturday 5/9/20
60 kj
Sunday 10/27/19
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
193 kj
Friday 1/17/20
10 min Climb Ride
Jenn Sherman
75 kj
Friday 11/30/18
81 kj
Sunday 10/27/19
45 min Low Impact Ride
Hannah Corbin
300 kj
Saturday 7/6/19
325 kj
Monday 5/6/19
60 min Climb Ride
Jennifer Jacobs
583 kj
Tuesday 5/14/19
482 kj
Monday 5/27/19