Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:34 AM
✅
121kj
79rpm
45%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 2/9/22 @ 12:30 AM
64kj
83rpm
32%
14mph
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 9:44 PM
206kj
86rpm
32%
14mph
Sunday 11/14/21 @ 4:40 PM
✅
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:6 PM
417kj
84rpm
33%
15mph
Wednesday 10/6/21 @ 10:48 AM
✅
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:25 PM
278kj
86rpm
33%
15mph
Monday 9/13/21 @ 11:3 AM
✅
401kj
79rpm
46%
19mph
45 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 8:17 PM
226kj
82rpm
36%
15mph
Thursday 8/5/21 @ 9:0 PM
✅
255kj
94rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:58 PM
135kj
92rpm
30%
14mph
Thursday 7/29/21 @ 4:41 PM
✅
531kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 10:9 PM
277kj
85rpm
33%
15mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:31 AM
127kj
89rpm
30%
14mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:24 PM
215kj
81rpm
33%
14mph
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 12:16 PM
237kj
86rpm
30%
14mph

Workouts

15 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Tuesday 4/5/22
64 kj
Wednesday 2/9/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 390 kj
Thursday 3/10/22
206 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Sunday 11/14/21
417 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 10/6/21
278 kj
Sunday 10/10/21
45 min Low Impact Ride
Sam Yo
✅ 401 kj
Monday 9/13/21
226 kj
Tuesday 5/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 255 kj
Thursday 8/5/21
135 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Thursday 7/29/21
277 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
127 kj
Friday 5/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 12/8/20
215 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 12/17/20
237 kj
Thursday 11/5/20