Shake and Bake
Workouts
Monday 12/13/21 @ 12:31 PM
✅
192kj
75rpm
50%
20mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Monday 7/20/20 @ 11:46 AM
✅
233kj
79rpm
44%
18mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Saturday 7/4/20 @ 11:55 AM
366kj
79rpm
45%
18mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
Sunday 10/25/20 @ 11:0 PM
230kj
85rpm
41%
18mph
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Monday 9/14/20 @ 12:20 AM
264kj
79rpm
46%
19mph
Thursday 5/7/20 @ 12:9 PM
✅
153kj
63rpm
58%
20mph
Tuesday 7/28/20 @ 1:32 PM
143kj
64rpm
56%
19mph
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 3:25 PM
125kj
82rpm
39%
16mph
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
Friday 3/20/20 @ 12:7 PM
124kj
78rpm
45%
18mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
Tuesday 3/17/20 @ 3:7 PM
✅
232kj
78rpm
43%
18mph
Tuesday 9/17/19 @ 10:58 AM
✅
450kj
67rpm
55%
20mph
Monday 2/17/20 @ 11:50 AM
344kj
82rpm
41%
18mph
Workouts
366
kj
Saturday 7/4/20
230
kj
Sunday 10/25/20
227
kj
Sunday 12/29/19