Shake and Bake

Workouts

Thursday 5/5/22 @ 11:35 AM
113kj
80rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Friday 5/21/21 @ 1:46 PM
✅
159kj
91rpm
44%
20mph
Tuesday 6/1/21 @ 11:42 AM
172kj
85rpm
43%
19mph
20 min Rock Ride
Emma Lovewell
Monday 6/7/21 @ 1:45 PM
✅
206kj
88rpm
45%
20mph
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/4/20 @ 1:22 PM
222kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 6:22 PM
✅
251kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
Saturday 6/27/20 @ 4:19 PM
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Tuesday 6/9/20 @ 8:23 PM
194kj
83rpm
47%
20mph
20 min Pride Ride
Olivia Amato
Saturday 6/13/20 @ 2:8 PM
✅
215kj
85rpm
47%
20mph
Tuesday 5/19/20 @ 12:44 PM
276kj
76rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 4/15/20 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Saturday 5/16/20 @ 6:52 PM
286kj
76rpm
49%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/22/20 @ 12:57 PM
✅
297kj
82rpm
47%
20mph
Tuesday 5/12/20 @ 12:35 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 11:30 AM
303kj
81rpm
40%
17mph
Friday 12/27/19 @ 6:19 PM
✅
246kj
77rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Tuesday 4/7/20 @ 12:48 PM
236kj
77rpm
44%
18mph

Workouts

15 min Low Impact Ride
Bradley Rose
113 kj
Thursday 5/5/22
✅ 159 kj
Friday 5/21/21
20 min Rock Ride
Emma Lovewell
172 kj
Tuesday 6/1/21
✅ 206 kj
Monday 6/7/21
30 min Queen Rock Ride
Denis Morton
✅ 239 kj
Friday 7/3/20
222 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Tuesday 6/30/20
173 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
83 kj
Saturday 6/27/20
✅ 113 kj
Wednesday 4/29/20
20 min Pride Ride
Olivia Amato
194 kj
Tuesday 6/9/20
✅ 215 kj
Saturday 6/13/20
30 min Guns N' Roses Ride
Olivia Amato
276 kj
Tuesday 5/19/20
✅ 310 kj
Wednesday 4/15/20
30 min Pick-Me-Up Ride
Hannah Corbin
286 kj
Saturday 5/16/20
✅ 297 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 358 kj
Tuesday 5/12/20
303 kj
Thursday 2/27/20
30 min Best of the Decade Ride
Kendall Toole
✅ 246 kj
Friday 12/27/19
236 kj
Tuesday 4/7/20