Shake and Bake
Workouts
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
Friday 9/10/21 @ 6:50 PM
55kj
63rpm
38%
13mph
Monday 2/7/22 @ 12:33 PM
✅
133kj
82rpm
44%
19mph
Tuesday 11/9/21 @ 6:35 PM
70kj
70rpm
38%
15mph
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
Wednesday 9/1/21 @ 6:32 PM
116kj
68rpm
37%
13mph
Friday 11/30/18 @ 3:54 PM
✅
75kj
67rpm
49%
18mph
Sunday 7/25/21 @ 6:38 PM
34kj
60rpm
38%
13mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
Wednesday 7/29/20 @ 4:40 PM
136kj
58rpm
44%
14mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
Tuesday 12/8/20 @ 6:1 PM
196kj
77rpm
34%
14mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Monday 11/16/20 @ 5:52 PM
191kj
78rpm
34%
14mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
Friday 10/23/20 @ 4:37 PM
70kj
74rpm
37%
15mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Friday 1/17/20 @ 1:25 AM
146kj
63rpm
42%
15mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
Wednesday 1/16/19 @ 10:29 PM
87kj
72rpm
37%
14mph