Shake and Bake
Workouts
Monday 9/13/21 @ 11:3 AM
401kj
79rpm
46%
19mph
Wednesday 5/26/21 @ 10:36 AM
✅
511kj
87rpm
47%
21mph
Thursday 8/5/21 @ 9:0 PM
255kj
94rpm
40%
19mph
Thursday 6/24/21 @ 10:25 AM
✅
360kj
85rpm
49%
21mph
Tuesday 3/9/21 @ 12:9 PM
420kj
79rpm
48%
19mph
Tuesday 2/2/21 @ 10:58 AM
✅
513kj
79rpm
52%
21mph
Thursday 12/17/20 @ 11:54 AM
535kj
90rpm
42%
19mph
Sunday 11/1/20 @ 12:47 PM
✅
681kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 12:4 PM
401kj
90rpm
42%
19mph
Wednesday 10/28/20 @ 11:24 AM
✅
542kj
87rpm
49%
21mph
Monday 8/31/20 @ 11:53 PM
254kj
91rpm
40%
19mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Thursday 4/2/20 @ 12:52 PM
354kj
89rpm
40%
18mph
Wednesday 4/1/20 @ 12:15 PM
✅
510kj
85rpm
48%
21mph
Thursday 5/23/19 @ 9:56 AM
362kj
86rpm
42%
18mph
Thursday 5/23/19 @ 9:55 AM
✅
538kj
85rpm
50%
21mph
Wednesday 5/15/19 @ 9:54 AM
434kj
76rpm
49%
20mph
Wednesday 5/15/19 @ 9:57 AM
✅
564kj
77rpm
54%
22mph
Workouts
255
kj
Thursday 8/5/21
535
kj
Thursday 12/17/20
401
kj
Wednesday 12/16/20
254
kj
Monday 8/31/20
363
kj
Thursday 2/6/20
354
kj
Thursday 4/2/20
362
kj
Thursday 5/23/19