Shake and Bake
Workouts
Monday 4/3/23 @ 11:14 AM
255kj
77rpm
47%
19mph
Friday 11/18/22 @ 12:27 AM
✅
417kj
79rpm
55%
23mph
Wednesday 4/27/22 @ 11:34 AM
112kj
83rpm
41%
18mph
Thursday 7/16/20 @ 3:4 PM
✅
160kj
82rpm
48%
20mph
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Friday 12/11/20 @ 9:36 PM
✅
268kj
78rpm
55%
22mph
Wednesday 11/17/21 @ 11:59 AM
307kj
85rpm
47%
20mph
Tuesday 10/20/20 @ 8:52 PM
✅
368kj
83rpm
51%
22mph
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Saturday 2/27/21 @ 6:29 PM
✅
564kj
79rpm
53%
21mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Sunday 4/5/20 @ 7:23 PM
✅
370kj
82rpm
51%
21mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph
Tuesday 4/9/19 @ 9:56 AM
411kj
76rpm
48%
19mph
Tuesday 4/9/19 @ 6:5 PM
✅
468kj
80rpm
48%
20mph
Monday 3/18/19 @ 9:55 AM
411kj
77rpm
47%
19mph
Saturday 3/30/19 @ 9:9 PM
✅
426kj
83rpm
45%
19mph
Workouts
416
kj
Wednesday 5/5/21