Shake and Bake

Workouts

Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 4:47 PM
335kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/10/23 @ 1:11 PM
347kj
88rpm
39%
17mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 3:41 PM
256kj
83rpm
37%
16mph
Thursday 4/2/20 @ 12:52 PM
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 8:13 PM
✅
400kj
86rpm
43%
19mph
Saturday 4/3/21 @ 4:34 PM
131kj
85rpm
32%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 4:45 PM
✅
202kj
84rpm
39%
17mph
Thursday 12/17/20 @ 11:54 AM
✅
535kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 8:51 PM
417kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 8:59 PM
245kj
88rpm
41%
18mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:28 AM
235kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:24 PM
✅
406kj
84rpm
44%
19mph
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Thursday 6/25/20 @ 2:15 AM
✅
250kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 2/6/20
335 kj
Wednesday 7/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 12/8/20
347 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 10/19/21
256 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 4/2/20
✅ 400 kj
Sunday 10/25/20
30 min Reset
Denis Morton
131 kj
Saturday 4/3/21
✅ 202 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 12/17/20
417 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
245 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
235 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 9/2/20
✅ 406 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
250 kj
Friday 7/3/20
✅ 250 kj
Thursday 6/25/20