Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/23 @ 3:49 PM
179kj
86rpm
29%
13mph
Thursday 10/19/23 @ 10:15 AM
✅
345kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 5:17 PM
152kj
85rpm
29%
13mph
Wednesday 9/20/23 @ 11:4 AM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 8:13 PM
160kj
85rpm
29%
13mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 4:4 PM
368kj
84rpm
36%
16mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 4:16 PM
277kj
91rpm
35%
16mph
Wednesday 9/2/20 @ 11:16 AM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:57 PM
305kj
85rpm
38%
17mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:32 PM
400kj
83rpm
39%
17mph
Thursday 9/19/19 @ 10:58 AM
✅
482kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
386kj
86rpm
38%
17mph
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:21 PM
378kj
80rpm
39%
16mph
Wednesday 2/27/19 @ 11:1 AM
790kj
69rpm
51%
19mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:40 PM
✅
878kj
75rpm
50%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 12/8/20
179 kj
Tuesday 12/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Thursday 10/19/23
152 kj
Thursday 10/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 9/20/23
160 kj
Wednesday 9/20/23
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
368 kj
Friday 7/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
277 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/2/20
305 kj
Tuesday 11/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
400 kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 9/19/19
386 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 8/22/19
378 kj
Monday 7/8/19
90 min Climb Ride
Jennifer Jacobs
790 kj
Wednesday 2/27/19
✅ 878 kj
Sunday 10/7/18