Shake and Bake

Workouts

Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
✅
341kj
81rpm
51%
21mph
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 11:15 PM
✅
515kj
90rpm
46%
21mph
Thursday 6/11/20 @ 6:50 PM
415kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 2:22 AM
✅
509kj
88rpm
47%
21mph
Saturday 5/9/20 @ 4:39 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:10 PM
✅
89kj
89rpm
42%
19mph
Thursday 5/7/20 @ 12:46 PM
252kj
76rpm
46%
19mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 4/11/19 @ 5:59 PM
✅
355kj
86rpm
49%
21mph
Wednesday 5/6/20 @ 12:36 PM
211kj
70rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
321kj
88rpm
46%
20mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:49 AM
✅
330kj
85rpm
48%
21mph
Friday 4/17/20 @ 2:14 PM
222kj
81rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 1:47 AM
✅
362kj
91rpm
47%
21mph
Wednesday 4/15/20 @ 11:56 AM
171kj
83rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 1:27 AM
✅
212kj
88rpm
46%
20mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:55 PM
✅
417kj
83rpm
45%
19mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
✅ 341 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 9/15/20
✅ 515 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
415 kj
Thursday 6/11/20
✅ 509 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Saturday 5/9/20
✅ 89 kj
Friday 3/1/19
30 min 90s Rock Ride
Jennifer Jacobs
252 kj
Thursday 5/7/20
✅ 355 kj
Thursday 4/11/19
30 min Burna Boy Ride
Tunde Oyeneyin
211 kj
Wednesday 5/6/20
✅ 321 kj
Friday 2/21/20
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
✅ 330 kj
Friday 1/17/20
30 min Hip Hop Ride
Robin Arzón
222 kj
Friday 4/17/20
✅ 362 kj
Thursday 6/20/19
20 min Hip Hop Ride
Robin Arzón
171 kj
Wednesday 4/15/20
✅ 212 kj
Friday 4/17/20
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
✅ 417 kj
Sunday 7/1/18