Shake and Bake

Workouts

Wednesday 12/21/22 @ 11:46 AM
✅
169kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 11:23 PM
66kj
62rpm
36%
12mph
Thursday 3/30/23 @ 11:31 AM
✅
118kj
85rpm
41%
18mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 6/13/23 @ 12:58 PM
43kj
79rpm
28%
12mph
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/25/20 @ 11:2 PM
61kj
79rpm
33%
14mph
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Tuesday 11/16/21 @ 2:1 PM
42kj
84rpm
26%
12mph
Wednesday 2/16/22 @ 12:35 PM
✅
129kj
80rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/16/20 @ 12:39 AM
52kj
64rpm
36%
12mph
Monday 2/14/22 @ 12:31 PM
✅
126kj
83rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 2/4/22 @ 2:27 PM
41kj
84rpm
26%
11mph
Monday 11/29/21 @ 12:31 PM
✅
131kj
79rpm
46%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 1/12/22 @ 2:38 PM
46kj
77rpm
30%
12mph
Wednesday 11/17/21 @ 11:59 AM
✅
307kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 7:17 PM
121kj
64rpm
38%
13mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:32 PM
175kj
63rpm
45%
15mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 7:27 PM
52kj
72rpm
34%
13mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 169 kj
Wednesday 12/21/22
66 kj
Saturday 12/17/22
15 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Thursday 3/30/23
43 kj
Tuesday 6/13/23
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 5/24/22
61 kj
Sunday 10/25/20
15 min Low Impact Ride
Bradley Rose
✅ 117 kj
Wednesday 2/23/22
42 kj
Tuesday 11/16/21
15 min Low Impact Ride
Jenn Sherman
✅ 129 kj
Wednesday 2/16/22
52 kj
Wednesday 12/16/20
15 min Low Impact Ride
Robin Arzón
✅ 126 kj
Monday 2/14/22
41 kj
Friday 2/4/22
15 min Low Impact Ride
Robin Arzón
✅ 131 kj
Monday 11/29/21
46 kj
Wednesday 1/12/22
30 min Hamilton Ride
Robin Arzón
✅ 307 kj
Wednesday 11/17/21
121 kj
Saturday 10/24/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Monday 10/26/20
175 kj
Sunday 10/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 6/27/20
52 kj
Sunday 12/27/20