Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:18 PM
373kj
80rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 5/28/23 @ 1:57 PM
✅
474kj
83rpm
47%
20mph
Thursday 6/29/23 @ 7:11 PM
250kj
89rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/28/23 @ 10:3 PM
✅
307kj
87rpm
45%
20mph
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 10:14 AM
166kj
83rpm
36%
16mph
Tuesday 7/26/22 @ 8:12 PM
251kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 10:4 AM
✅
296kj
79rpm
48%
20mph
Monday 8/31/20 @ 11:53 PM
254kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 4:55 PM
✅
286kj
84rpm
44%
19mph
Wednesday 11/16/22 @ 11:44 AM
380kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/27/22 @ 10:30 AM
✅
417kj
80rpm
47%
19mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Saturday 6/27/20 @ 2:48 PM
✅
166kj
62rpm
59%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 1:36 PM
110kj
72rpm
45%
17mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
213kj
78rpm
43%
17mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
373 kj
Wednesday 1/10/24
✅ 474 kj
Sunday 5/28/23
30 min Power Zone Ride
Christine D'Ercole
250 kj
Thursday 6/29/23
✅ 307 kj
Wednesday 6/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Wednesday 12/14/22
166 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 7/26/22
✅ 296 kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 8/31/20
✅ 286 kj
Sunday 11/20/22
45 min Yacht Rock Ride
Jenn Sherman
380 kj
Wednesday 11/16/22
✅ 417 kj
Saturday 8/27/22
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Saturday 4/3/21
230 kj
Saturday 7/18/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 280 kj
Monday 10/26/20
191 kj
Monday 10/12/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 166 kj
Saturday 6/27/20
110 kj
Sunday 12/15/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Monday 1/20/20
213 kj
Wednesday 1/22/20