Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Wednesday 11/18/20 @ 11:51 AM
✅
261kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:13 AM
123kj
75rpm
34%
14mph
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:14 AM
105kj
74rpm
32%
13mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Friday 4/3/20 @ 5:38 PM
✅
220kj
75rpm
52%
21mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 10:38 PM
103kj
84rpm
35%
15mph
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:3 PM
201kj
70rpm
29%
11mph
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
15 min Climb Ride
Denis Morton
Wednesday 10/3/18 @ 12:35 PM
56kj
59rpm
41%
13mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Tuesday 10/30/18 @ 8:41 PM
130kj
53rpm
39%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 10/19/21
161 kj
Tuesday 6/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Wednesday 11/18/20
123 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Saturday 11/14/20
184 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Saturday 10/17/20
kj
Monday 7/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 9/8/20
105 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
216 kj
Saturday 8/31/19
20 min FTP Test Ride
Christine D'Ercole
✅ 220 kj
Friday 4/3/20
103 kj
Tuesday 1/21/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 9/1/19
201 kj
Thursday 4/25/19
15 min Climb Ride
Denis Morton
✅ 141 kj
Sunday 2/10/19
56 kj
Wednesday 10/3/18
45 min All for One Ride
All Instructors
✅ 321 kj
Thursday 12/6/18
130 kj
Tuesday 10/30/18