Shake and Bake

Workouts

Thursday 6/29/23 @ 7:11 PM
✅
250kj
89rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/5/23 @ 9:55 PM
214kj
83rpm
39%
17mph
Monday 8/22/22 @ 11:0 AM
✅
270kj
89rpm
42%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 10:47 AM
171kj
83rpm
37%
16mph
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/16/20 @ 12:5 PM
83kj
80rpm
37%
15mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/22/22 @ 6:56 PM
234kj
78rpm
44%
18mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:31 PM
194kj
83rpm
39%
17mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:33 PM
299kj
79rpm
41%
17mph
Thursday 8/27/20 @ 12:4 PM
✅
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:27 AM
193kj
90rpm
36%
17mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:59 AM
181kj
87rpm
36%
16mph
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
Tuesday 3/24/20 @ 2:32 PM
✅
272kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:46 AM
151kj
82rpm
35%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 250 kj
Thursday 6/29/23
214 kj
Wednesday 7/5/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 270 kj
Monday 8/22/22
171 kj
Monday 8/22/22
15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 5/24/22
83 kj
Thursday 7/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Wednesday 4/13/22
234 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 8/29/21
194 kj
Sunday 5/31/20
45 min All For One More Ride
Multiple Instructors
✅ 425 kj
Wednesday 1/27/21
299 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Thursday 8/27/20
193 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
181 kj
Tuesday 7/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 6/27/20
76 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/24/20
151 kj
Wednesday 3/25/20