Shake and Bake

Workouts

Tuesday 7/26/22 @ 8:12 PM
✅
251kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Saturday 6/4/22 @ 3:8 PM
✅
477kj
88rpm
40%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 1:19 PM
451kj
73rpm
46%
18mph
Thursday 3/10/22 @ 12:4 PM
✅
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Wednesday 10/20/21 @ 11:3 AM
✅
441kj
80rpm
48%
20mph
45 min Beyoncé Ride
Robin Arzón
Friday 2/4/22 @ 6:34 PM
286kj
80rpm
39%
16mph
Friday 8/27/21 @ 4:34 PM
✅
234kj
70rpm
56%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/16/22 @ 2:40 PM
174kj
80rpm
45%
19mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Tuesday 9/8/20 @ 11:10 AM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:26 PM
157kj
76rpm
38%
15mph
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Wednesday 5/13/20 @ 2:25 PM
✅
146kj
78rpm
43%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 10:47 AM
109kj
83rpm
36%
15mph
Thursday 5/23/19 @ 10:47 AM
✅
168kj
83rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 1/17/19 @ 3:14 PM
125kj
79rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Tuesday 7/26/22
190 kj
Friday 7/1/22
60 min Pop Ride
Cody Rigsby
✅ 477 kj
Saturday 6/4/22
451 kj
Sunday 3/27/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 390 kj
Thursday 3/10/22
260 kj
Saturday 3/19/22
45 min Beyoncé Ride
Robin Arzón
✅ 441 kj
Wednesday 10/20/21
286 kj
Friday 2/4/22
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Friday 8/27/21
174 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 9/15/20
239 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Tuesday 9/8/20
157 kj
Sunday 11/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 7/2/20
347 kj
Saturday 8/31/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 146 kj
Wednesday 5/13/20
109 kj
Thursday 11/7/19
20 min 90s Pop Ride
Cody Rigsby
✅ 168 kj
Thursday 5/23/19
125 kj
Thursday 1/17/19