Shake and Bake

Workouts

Thursday 3/10/22 @ 12:4 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 2:58 AM
βœ…
501kj
80rpm
50%
20mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
Sunday 11/14/21 @ 4:40 PM
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 9:39 PM
βœ…
977kj
88rpm
45%
20mph
Wednesday 10/6/21 @ 10:48 AM
529kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 10:9 PM
βœ…
751kj
85rpm
50%
22mph
Thursday 12/17/20 @ 11:54 AM
535kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:27 PM
βœ…
818kj
84rpm
52%
22mph
Wednesday 12/16/20 @ 12:4 PM
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
Sunday 10/4/20 @ 2:22 PM
520kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:12 PM
βœ…
769kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:53 AM
βœ…
647kj
83rpm
54%
23mph
Thursday 8/27/20 @ 12:4 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
390 kj
Thursday 3/10/22
βœ… 501 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 12/8/20
βœ… 636 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 2/6/20
βœ… 493 kj
Thursday 11/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Sunday 11/14/21
βœ… 977 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 10/6/21
βœ… 751 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Thursday 12/17/20
βœ… 818 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Wednesday 12/16/20
βœ… 628 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
520 kj
Sunday 10/4/20
βœ… 769 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 9/2/20
βœ… 647 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 8/27/20
βœ… 366 kj
Tuesday 8/18/20