Shake and Bake

Workouts

Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 6:19 PM
218kj
80rpm
43%
17mph
Thursday 3/10/22 @ 12:4 PM
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 8:5 PM
323kj
87rpm
39%
17mph
Thursday 2/6/20 @ 12:58 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 10:8 PM
303kj
84rpm
39%
17mph
Tuesday 8/17/21 @ 3:56 PM
253kj
94rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:32 PM
199kj
86rpm
37%
17mph
Sunday 11/14/21 @ 4:40 PM
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 10:18 PM
656kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 12:5 PM
407kj
85rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:0 PM
334kj
89rpm
39%
18mph
Thursday 4/2/20 @ 12:52 PM
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:9 AM
313kj
90rpm
38%
17mph
Tuesday 12/8/20 @ 12:4 PM
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:19 PM
331kj
85rpm
39%
17mph
Thursday 8/27/20 @ 12:4 PM
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:39 PM
196kj
90rpm
36%
17mph
Wednesday 9/2/20 @ 11:16 AM
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:4 PM
313kj
82rpm
40%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
218 kj
Saturday 1/18/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
390 kj
Thursday 3/10/22
323 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Thursday 2/6/20
303 kj
Saturday 8/5/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Tuesday 8/17/21
199 kj
Wednesday 3/8/23
90 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Sunday 11/14/21
656 kj
Sunday 11/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
407 kj
Tuesday 2/9/21
334 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 4/2/20
313 kj
Tuesday 2/2/21
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Tuesday 12/8/20
331 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Thursday 8/27/20
196 kj
Tuesday 10/27/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Wednesday 9/2/20
313 kj
Tuesday 9/1/20