Shake and Bake

Workouts

Wednesday 4/27/22 @ 11:34 AM
✅
112kj
83rpm
41%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/30/20 @ 1:35 AM
104kj
77rpm
42%
17mph
Thursday 2/3/22 @ 12:31 PM
✅
113kj
81rpm
43%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 7/23/20 @ 12:16 AM
85kj
78rpm
38%
15mph
Tuesday 10/19/21 @ 10:59 AM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:42 PM
518kj
91rpm
41%
18mph
Wednesday 6/10/20 @ 8:16 PM
✅
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 11:1 PM
185kj
75rpm
39%
16mph
Saturday 5/23/20 @ 4:52 PM
✅
261kj
85rpm
43%
19mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 12:18 AM
54kj
92rpm
33%
15mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Sunday 9/1/19 @ 1:11 PM
567kj
80rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:37 PM
✅
595kj
82rpm
42%
18mph
Saturday 7/6/19 @ 6:12 PM
✅
300kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 2:32 AM
235kj
78rpm
41%
17mph
Thursday 2/14/19 @ 12:56 PM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/21/19 @ 4:23 AM
✅
357kj
85rpm
41%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 112 kj
Wednesday 4/27/22
104 kj
Tuesday 6/30/20
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Thursday 2/3/22
85 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 10/19/21
376 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 10/8/20
518 kj
Saturday 5/18/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 6/10/20
185 kj
Sunday 1/12/20
30 min Low Impact Ride
Robin Arzón
✅ 261 kj
Saturday 5/23/20
54 kj
Thursday 8/8/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Monday 1/20/20
247 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 9/1/19
✅ 595 kj
Saturday 2/9/19
45 min Low Impact Ride
Hannah Corbin
✅ 300 kj
Saturday 7/6/19
235 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 2/14/19
✅ 357 kj
Thursday 2/21/19