Shake and Bake

Workouts

Wednesday 1/25/23 @ 8:34 PM
177kj
74rpm
41%
16mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/26/23 @ 11:40 PM
155kj
73rpm
39%
15mph
Tuesday 4/26/22 @ 4:28 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:8 PM
53kj
88rpm
34%
15mph
Friday 3/25/22 @ 4:3 PM
65kj
87rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 4:18 PM
55kj
85rpm
36%
16mph
Tuesday 3/1/22 @ 12:59 AM
203kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
164kj
75rpm
38%
15mph
Monday 7/26/21 @ 11:38 PM
125kj
84rpm
39%
16mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
Thursday 10/7/21 @ 4:0 PM
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/7/21 @ 4:2 PM
106kj
77rpm
38%
15mph
Wednesday 1/19/22 @ 5:12 PM
101kj
81rpm
40%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 12/28/21 @ 12:12 AM
85kj
75rpm
39%
16mph
Friday 1/7/22 @ 12:35 AM
194kj
77rpm
41%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:3 PM
168kj
77rpm
39%
16mph
Tuesday 9/28/21 @ 3:59 PM
138kj
82rpm
41%
17mph
20 min 90s Ride
Ally Love
Wednesday 9/29/21 @ 11:3 PM
121kj
74rpm
41%
16mph
Monday 5/31/21 @ 12:32 PM
182kj
77rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Cody Rigsby
177 kj
Wednesday 1/25/23
155 kj
Thursday 1/26/23
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Tuesday 4/26/22
53 kj
Monday 1/4/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Friday 3/25/22
55 kj
Monday 12/21/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
203 kj
Tuesday 3/1/22
164 kj
Tuesday 3/1/22
20 min R&B Ride
Tunde Oyeneyin
125 kj
Monday 7/26/21
108 kj
Saturday 5/15/21
20 min Low Impact Ride
Kendall Toole
118 kj
Thursday 10/7/21
106 kj
Thursday 10/7/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 1/19/22
85 kj
Tuesday 12/28/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
194 kj
Friday 1/7/22
168 kj
Friday 12/31/21
20 min 90s Ride
Ally Love
138 kj
Tuesday 9/28/21
121 kj
Wednesday 9/29/21
30 min Juneteenth Ride
Tunde Oyeneyin
182 kj
Monday 5/31/21
154 kj
Wednesday 7/8/20