Shake and Bake

Workouts

Monday 2/8/21 @ 1:34 PM
189kj
68rpm
44%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
✅
232kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 1:18 PM
102kj
57rpm
35%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 7:30 PM
✅
129kj
48rpm
40%
10mph
Monday 7/20/20 @ 1:6 PM
276kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:21 PM
✅
377kj
86rpm
38%
17mph
Saturday 6/6/20 @ 2:37 PM
213kj
65rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 8:15 PM
✅
364kj
85rpm
37%
16mph
Sunday 3/1/20 @ 1:30 PM
113kj
61rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:42 PM
✅
194kj
87rpm
37%
16mph
Sunday 1/13/19 @ 7:24 PM
85kj
81rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/22/19 @ 11:52 PM
✅
141kj
84rpm
40%
17mph
Saturday 1/19/19 @ 7:59 PM
49kj
76rpm
22%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/13/19 @ 9:52 PM
✅
115kj
87rpm
36%
16mph

Workouts

30 min JLO Ride
Jess & Robin
189 kj
Monday 2/8/21
✅ 232 kj
Tuesday 10/15/19
30 min Bike Bootcamp: Full Body
Robin Arzón
102 kj
Wednesday 9/16/20
✅ 129 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 7/20/20
✅ 377 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 6/6/20
✅ 364 kj
Friday 4/12/19
30 min Power Zone Ride
Christine D'Ercole
113 kj
Sunday 3/1/20
✅ 194 kj
Monday 1/20/20
20 min Low Impact Ride
Robin Arzón
85 kj
Sunday 1/13/19
✅ 141 kj
Tuesday 1/22/19
20 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 1/19/19
✅ 115 kj
Sunday 1/13/19