Shake and Bake
Workouts
Saturday 12/5/20 @ 4:49 PM
53kj
47rpm
35%
9mph
Sunday 5/28/23 @ 7:4 PM
✅
159kj
82rpm
36%
15mph
Saturday 3/13/21 @ 4:47 PM
269kj
40rpm
45%
10mph
Sunday 5/9/21 @ 3:11 PM
✅
526kj
78rpm
41%
16mph
Sunday 4/26/20 @ 2:16 PM
✅
171kj
72rpm
49%
18mph
Thursday 12/5/19 @ 4:57 PM
129kj
84rpm
39%
17mph
Monday 12/14/20 @ 2:0 PM
141kj
77rpm
29%
12mph
Tuesday 12/15/20 @ 3:39 PM
✅
335kj
87rpm
39%
18mph
Wednesday 11/25/20 @ 1:31 PM
209kj
72rpm
32%
12mph
Monday 11/30/20 @ 3:32 PM
✅
452kj
87rpm
40%
18mph
Monday 7/13/20 @ 12:49 PM
238kj
62rpm
44%
14mph
Sunday 7/12/20 @ 4:8 PM
✅
306kj
78rpm
41%
17mph
Saturday 6/20/20 @ 2:33 PM
367kj
64rpm
39%
13mph
Saturday 6/20/20 @ 3:55 PM
✅
760kj
82rpm
43%
18mph
Monday 5/13/19 @ 12:34 PM
126kj
72rpm
36%
14mph
Sunday 5/12/19 @ 7:29 PM
✅
224kj
74rpm
45%
17mph
Saturday 4/20/19 @ 1:42 PM
259kj
76rpm
39%
16mph
Wednesday 4/24/19 @ 6:39 PM
✅
326kj
74rpm
44%
17mph
Sunday 2/3/19 @ 6:56 PM
✅
221kj
76rpm
44%
17mph
Wednesday 2/6/19 @ 4:33 PM
207kj
70rpm
44%
16mph
Workouts
269
kj
Saturday 3/13/21
141
kj
Monday 12/14/20
209
kj
Wednesday 11/25/20
238
kj
Monday 7/13/20
367
kj
Saturday 6/20/20