Shake and Bake

Workouts

Saturday 5/8/21 @ 12:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Saturday 10/17/20 @ 5:24 PM
9kj
37rpm
45%
10mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/7/20 @ 1:57 PM
✅
746kj
89rpm
53%
24mph
Thursday 7/8/21 @ 1:35 PM
15kj
68rpm
32%
10mph
10 min Climb Ride
Bradley Rose
Wednesday 3/22/23 @ 10:37 AM
✅
156kj
84rpm
54%
24mph
Saturday 1/30/21 @ 7:38 PM
0kj
13rpm
25%
2mph
15 min HIIT Ride
Denis Morton
Saturday 1/2/21 @ 10:59 AM
✅
224kj
91rpm
51%
23mph
Saturday 10/17/20 @ 2:52 PM
36kj
45rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Wednesday 10/21/20 @ 1:23 AM
1kj
5rpm
70%
2mph
10 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 5/8/21
✅ 714 kj
Sunday 6/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
9 kj
Saturday 10/17/20
✅ 746 kj
Saturday 3/7/20
10 min Climb Ride
Bradley Rose
15 kj
Thursday 7/8/21
✅ 156 kj
Wednesday 3/22/23
15 min HIIT Ride
Denis Morton
0 kj
Saturday 1/30/21
✅ 224 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
36 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
10 min Climb Ride
Matt Wilpers
1 kj
Wednesday 10/21/20
✅ 176 kj
Wednesday 7/29/20