Workouts

10 min Climb Ride
Jess King
Monday 3/7/22 @ 2:8 AM
Difficulty: 7.61 / 10
29kj
64rpm
43%
15mph
20 min Core Strength
Adrian Williams
Friday 2/18/22 @ 4:0 PM
Difficulty: 6.69 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Friday 2/18/22 @ 3:59 PM
Difficulty: 7.23 / 10
 
45 min Bootcamp: Full Body
Cody Rigsby
Friday 2/18/22 @ 3:56 PM
Difficulty: 7.55 / 10
 
15 min 60s Ride
Jenn Sherman
Tuesday 2/8/22 @ 1:13 AM
Difficulty: 6.78 / 10
24kj
57rpm
39%
10mph
20 min 2000s Ride
Cody Rigsby
Monday 1/31/22 @ 6:32 PM
Difficulty: 6.88 / 10
5kj
68rpm
26%
9mph
10 min Arms & Light Weights
Sam Yo
Thursday 1/6/22 @ 10:17 PM
Difficulty: 6.16 / 10
 
10 min Low Impact Ride
Sam Yo
Monday 12/27/21 @ 12:32 AM
Difficulty: 5.11 / 10
0kj
3rpm
28%
0mph
20 min Spokane Ride
Thursday 12/2/21 @ 1:27 AM
Difficulty: 0 / 10
22kj
77rpm
13%
7mph
Thursday 12/2/21 @ 1:26 AM
Difficulty: NaN / 10
0kj
15rpm
27%
2mph