Shake and Bake

Workouts

Saturday 5/8/21 @ 12:36 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
✅
289kj
76rpm
41%
16mph
Saturday 12/5/20 @ 5:50 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:59 PM
✅
301kj
50rpm
69%
19mph
Sunday 11/1/20 @ 2:56 PM
2kj
23rpm
58%
8mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:59 PM
✅
270kj
65rpm
53%
19mph
Saturday 10/17/20 @ 5:23 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Jess King
Saturday 10/10/20 @ 3:58 PM
✅
230kj
80rpm
42%
18mph
Saturday 10/17/20 @ 2:52 PM
36kj
45rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Saturday 5/8/21
✅ 289 kj
Thursday 4/21/22
30 min Sundays with Love
Ally Love
kj
Saturday 12/5/20
✅ 301 kj
Sunday 11/29/20
30 min Halloween Ride
Jess King
2 kj
Sunday 11/1/20
✅ 270 kj
Saturday 10/31/20
30 min LHM Celebration Ride
Jess King
kj
Saturday 10/17/20
✅ 230 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
36 kj
Saturday 10/17/20
✅ 501 kj
Thursday 10/15/20