Shake and Bake

Workouts

Friday 10/30/20 @ 1:8 AM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/19/21 @ 3:54 AM
✅
80kj
58rpm
55%
18mph
Wednesday 12/16/20 @ 1:31 AM
11kj
55rpm
43%
13mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:28 AM
✅
55kj
57rpm
48%
16mph
Friday 10/30/20 @ 1:23 PM
51kj
37rpm
49%
9mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 11/19/20 @ 4:16 AM
✅
78kj
64rpm
43%
15mph
Saturday 10/17/20 @ 4:19 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 9/15/20 @ 3:46 AM
✅
54kj
75rpm
28%
11mph

Workouts

10 min Climb Ride
Alex Toussaint
kj
Friday 10/30/20
✅ 80 kj
Tuesday 1/19/21
10 min Climb Ride
Alex Toussaint
11 kj
Wednesday 12/16/20
✅ 55 kj
Wednesday 11/4/20
15 min 2000s Hip Hop Ride
Emma Lovewell
51 kj
Friday 10/30/20
✅ 78 kj
Thursday 11/19/20
20 min Low Impact Ride
Leanne Hainsby
kj
Saturday 10/17/20
✅ 54 kj
Tuesday 9/15/20