Shake and Bake

Workouts

Saturday 10/17/20 @ 5:24 PM
9kj
37rpm
45%
10mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/7/21 @ 11:45 PM
340kj
89rpm
39%
17mph
Wednesday 12/16/20 @ 1:31 AM
11kj
55rpm
43%
13mph
10 min Climb Ride
Alex Toussaint
Saturday 11/7/20 @ 7:21 PM
80kj
68rpm
49%
18mph
Saturday 10/17/20 @ 2:52 PM
36kj
45rpm
38%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 7:11 PM
417kj
84rpm
40%
17mph
Saturday 10/17/20 @ 12:19 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:36 PM
214kj
85rpm
40%
17mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
9 kj
Saturday 10/17/20
340 kj
Monday 6/7/21
10 min Climb Ride
Alex Toussaint
11 kj
Wednesday 12/16/20
80 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
36 kj
Saturday 10/17/20
417 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
kj
Saturday 10/17/20
214 kj
Friday 10/16/20