Shake and Bake

Workouts

Wednesday 9/1/21 @ 1:40 AM
23kj
36rpm
45%
9mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:55 AM
159kj
60rpm
45%
15mph
Friday 6/4/21 @ 11:53 PM
kj
rpm
%
0mph
20 min Pop Punk Ride
Bradley Rose
Monday 6/7/21 @ 11:27 AM
85kj
60rpm
41%
13mph
Saturday 5/8/21 @ 12:35 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
23 kj
Wednesday 9/1/21
159 kj
Monday 8/30/21
20 min Pop Punk Ride
Bradley Rose
kj
Friday 6/4/21
85 kj
Monday 6/7/21
10 min Low Impact Ride
Kendall Toole
kj
Saturday 5/8/21
46 kj
Monday 4/19/21