Shake and Bake

Workouts

Friday 6/4/21 @ 11:58 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/9/21 @ 12:44 PM
132kj
75rpm
42%
17mph
Friday 6/4/21 @ 11:57 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ally Love
Tuesday 5/11/21 @ 12:21 PM
297kj
81rpm
46%
19mph
Friday 6/4/21 @ 11:48 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 9:59 AM
228kj
76rpm
44%
18mph
Friday 6/4/21 @ 11:46 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Ally Love
Friday 6/4/21 @ 6:43 PM
247kj
81rpm
44%
18mph
Saturday 5/8/21 @ 12:40 AM
1kj
49rpm
34%
9mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 3:0 PM
136kj
77rpm
42%
17mph
Saturday 5/8/21 @ 12:35 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 1:31 PM
62kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Friday 6/4/21
132 kj
Wednesday 6/9/21
30 min Tabata Ride
Ally Love
kj
Friday 6/4/21
297 kj
Tuesday 5/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 6/4/21
228 kj
Thursday 6/3/21
30 min 90s Pop Ride
Ally Love
kj
Friday 6/4/21
247 kj
Friday 6/4/21
20 min Groove Ride
Cody Rigsby
1 kj
Saturday 5/8/21
136 kj
Friday 5/7/21
10 min Low Impact Ride
Kendall Toole
kj
Saturday 5/8/21
62 kj
Tuesday 4/20/21