Shake and Bake

Workouts

Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:18 PM
574kj
84rpm
49%
21mph
Monday 12/19/22 @ 5:28 PM
✅
759kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:6 PM
686kj
76rpm
47%
21mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 1:15 AM
348kj
87rpm
48%
21mph
Monday 4/18/22 @ 7:5 PM
✅
391kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 8/26/22 @ 2:2 AM
344kj
82rpm
49%
21mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 8:55 PM
885kj
82rpm
50%
21mph
Sunday 3/7/21 @ 1:5 PM
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:14 PM
✅
621kj
0rpm
0%
0mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 9:2 PM
562kj
85rpm
50%
22mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/28/20 @ 8:54 PM
492kj
81rpm
49%
21mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:17 PM
576kj
86rpm
50%
22mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:3 PM
519kj
85rpm
47%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 640 kj
Wednesday 3/3/21
574 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Monday 12/19/22
686 kj
Thursday 12/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 4/4/20
348 kj
Thursday 4/2/20
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 391 kj
Monday 4/18/22
344 kj
Friday 8/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 1/29/22
885 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Sunday 3/7/21
✅ 621 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 595 kj
Wednesday 12/2/20
562 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Tuesday 1/19/21
492 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Tuesday 9/1/20
576 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 640 kj
Monday 5/4/20
519 kj
Tuesday 5/5/20