Shake and Bake
Workouts
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Thursday 4/1/21 @ 10:15 AM
399kj
92rpm
40%
18mph
Monday 4/18/22 @ 7:5 PM
✅
391kj
92rpm
48%
22mph
Wednesday 4/6/22 @ 10:31 AM
199kj
84rpm
38%
17mph
Thursday 9/30/21 @ 5:57 PM
✅
582kj
89rpm
49%
22mph
Wednesday 9/29/21 @ 10:16 AM
289kj
90rpm
36%
16mph
Monday 3/15/21 @ 3:38 PM
✅
605kj
85rpm
52%
22mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Thursday 5/13/21 @ 3:47 PM
✅
596kj
85rpm
52%
22mph
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Monday 1/11/21 @ 10:42 AM
✅
638kj
90rpm
51%
23mph
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Wednesday 11/11/20 @ 1:6 PM
✅
460kj
85rpm
54%
23mph
Saturday 1/2/21 @ 5:41 PM
245kj
79rpm
44%
18mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Wednesday 8/28/19 @ 9:59 AM
✅
335kj
88rpm
47%
21mph
Sunday 8/19/18 @ 5:58 PM
300kj
90rpm
43%
20mph
Workouts
399
kj
Thursday 4/1/21
199
kj
Wednesday 4/6/22
289
kj
Wednesday 9/29/21
348
kj
Monday 2/3/20
395
kj
Thursday 6/6/19
342
kj
Tuesday 3/30/21
500
kj
Saturday 1/25/20