Shake and Bake
Workouts
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Monday 4/18/22 @ 7:5 PM
✅
391kj
92rpm
48%
22mph
Wednesday 11/16/22 @ 1:4 PM
168kj
75rpm
39%
16mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Sunday 10/17/21 @ 9:26 AM
593kj
75rpm
45%
18mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Sunday 9/5/21 @ 12:51 PM
354kj
80rpm
44%
19mph
Wednesday 3/17/21 @ 10:15 AM
✅
601kj
86rpm
51%
22mph
Thursday 6/10/21 @ 11:57 AM
333kj
79rpm
42%
17mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Saturday 3/20/21 @ 1:29 PM
357kj
84rpm
42%
18mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Monday 8/31/20 @ 10:19 AM
367kj
76rpm
46%
18mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Workouts
343
kj
Wednesday 1/20/21
218
kj
Tuesday 3/31/20
168
kj
Wednesday 11/16/22
593
kj
Sunday 10/17/21
354
kj
Sunday 9/5/21
333
kj
Thursday 6/10/21
357
kj
Saturday 3/20/21
341
kj
Monday 3/8/21