Shake and Bake
Workouts
Saturday 10/21/23 @ 2:40 PM
348kj
88rpm
47%
21mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Saturday 1/29/22 @ 3:40 PM
1021kj
90rpm
50%
22mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 5/4/20 @ 10:1 AM
640kj
92rpm
49%
22mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 4/4/20 @ 5:10 PM
382kj
97rpm
46%
22mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/1/20 @ 9:47 AM
644kj
91rpm
50%
23mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 12/19/22 @ 5:28 PM
759kj
89rpm
48%
22mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Thursday 5/21/20 @ 10:2 AM
573kj
94rpm
47%
22mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/2/20 @ 10:45 AM
595kj
91rpm
49%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 5/10/21 @ 3:34 PM
642kj
89rpm
51%
23mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 3/17/21 @ 10:15 AM
601kj
86rpm
51%
22mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Workouts
348
kj
Saturday 10/21/23
1021
kj
Saturday 1/29/22
382
kj
Saturday 4/4/20
759
kj
Monday 12/19/22
573
kj
Thursday 5/21/20
595
kj
Wednesday 12/2/20
642
kj
Monday 5/10/21
601
kj
Wednesday 3/17/21