Shake and Bake
Workouts
Saturday 10/9/21 @ 2:54 PM
805kj
87rpm
50%
22mph
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
Friday 5/28/21 @ 3:3 PM
853kj
84rpm
53%
23mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Monday 3/29/21 @ 3:20 PM
618kj
94rpm
48%
22mph
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Tuesday 1/19/21 @ 10:50 AM
581kj
85rpm
51%
22mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Thursday 10/22/20 @ 9:49 AM
✅
451kj
85rpm
54%
23mph
Monday 10/12/20 @ 2:4 PM
428kj
77rpm
57%
22mph
Tuesday 9/1/20 @ 9:47 AM
644kj
91rpm
50%
23mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Wednesday 3/20/19 @ 10:0 AM
✅
394kj
80rpm
53%
22mph
Thursday 3/14/19 @ 10:39 PM
kj
rpm
%
0mph
Workouts
805
kj
Saturday 10/9/21
618
kj
Monday 3/29/21
377
kj
Monday 6/22/20
231
kj
Wednesday 8/5/20
581
kj
Tuesday 1/19/21
428
kj
Monday 10/12/20