Shake and Bake

Workouts

Saturday 10/9/21 @ 2:54 PM
805kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
Friday 5/28/21 @ 3:3 PM
853kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Thursday 5/20/21 @ 11:28 AM
✅
859kj
87rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Monday 3/29/21 @ 3:20 PM
618kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
Tuesday 7/21/20 @ 10:37 AM
✅
361kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
Tuesday 1/19/21 @ 10:50 AM
581kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Thursday 10/22/20 @ 9:49 AM
✅
451kj
85rpm
54%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
428kj
77rpm
57%
22mph
Tuesday 9/1/20 @ 9:47 AM
644kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Wednesday 3/20/19 @ 10:0 AM
✅
394kj
80rpm
53%
22mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/14/19 @ 10:39 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Saturday 10/9/21
✅ 953 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
853 kj
Friday 5/28/21
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Thursday 5/20/21
530 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Monday 3/29/21
✅ 698 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Sunday 3/7/21
377 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 361 kj
Tuesday 7/21/20
231 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
581 kj
Tuesday 1/19/21
✅ 671 kj
Tuesday 1/19/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 451 kj
Thursday 10/22/20
428 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
644 kj
Tuesday 9/1/20
✅ 689 kj
Thursday 9/3/20
30 min 90s Rock Ride
Christine D'Ercole
✅ 394 kj
Wednesday 3/20/19
kj
Thursday 3/14/19