Shake and Bake

Workouts

Tuesday 3/24/20 @ 9:30 PM
72kj
49rpm
44%
12mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
✅
163kj
80rpm
44%
18mph
Saturday 7/6/19 @ 3:6 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Jess King
Saturday 7/13/19 @ 11:21 AM
✅
406kj
80rpm
46%
19mph
Saturday 7/6/19 @ 3:7 PM
kj
rpm
%
0mph
45 min Live DJ Pride Ride
Robin Arzón
Friday 7/12/19 @ 4:56 PM
✅
393kj
77rpm
47%
19mph
Saturday 7/6/19 @ 3:9 PM
139kj
44rpm
47%
9mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
✅
412kj
83rpm
46%
19mph
Tuesday 6/25/19 @ 10:32 PM
174kj
64rpm
37%
13mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/13/18 @ 4:33 PM
✅
376kj
83rpm
43%
18mph
Tuesday 4/23/19 @ 9:36 PM
50kj
60rpm
37%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/31/19 @ 4:38 PM
✅
81kj
86rpm
35%
15mph
Monday 1/21/19 @ 6:25 PM
107kj
74rpm
34%
13mph
45 min Live DJ Ride
Cody Rigsby
Thursday 1/31/19 @ 6:6 PM
✅
394kj
74rpm
48%
19mph
Tuesday 1/1/19 @ 7:11 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Sunday 12/30/18 @ 10:7 AM
✅
467kj
73rpm
52%
20mph
Wednesday 11/28/18 @ 2:47 PM
1kj
9rpm
32%
1mph
20 min Hip Hop Ride
Ally Love
Thursday 12/6/18 @ 6:24 PM
✅
142kj
76rpm
43%
17mph
Sunday 7/1/18 @ 2:54 PM
245kj
80rpm
37%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
427kj
83rpm
46%
19mph

Workouts

20 min Pop Ride
Robin Arzón
72 kj
Tuesday 3/24/20
✅ 163 kj
Thursday 3/19/20
45 min Live DJ Pride Ride
Jess King
kj
Saturday 7/6/19
✅ 406 kj
Saturday 7/13/19
45 min Live DJ Pride Ride
Robin Arzón
kj
Saturday 7/6/19
✅ 393 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
139 kj
Saturday 7/6/19
✅ 412 kj
Thursday 7/4/19
45 min Pride Ride
Christine D'Ercole
174 kj
Tuesday 6/25/19
✅ 376 kj
Wednesday 6/13/18
15 min Low Impact Ride
Emma Lovewell
50 kj
Tuesday 4/23/19
✅ 81 kj
Sunday 3/31/19
45 min Live DJ Ride
Cody Rigsby
107 kj
Monday 1/21/19
✅ 394 kj
Thursday 1/31/19
45 min Live DJ Ride
Robin Arzón
kj
Tuesday 1/1/19
✅ 467 kj
Sunday 12/30/18
20 min Hip Hop Ride
Ally Love
1 kj
Wednesday 11/28/18
✅ 142 kj
Thursday 12/6/18
45 min All for One Ride
All Instructors
245 kj
Sunday 7/1/18
✅ 427 kj
Sunday 7/1/18