Shake and Bake

Workouts

Sunday 9/11/22 @ 11:32 AM
✅
1645kj
81rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 2:53 PM
1028kj
80rpm
50%
21mph
Wednesday 3/30/22 @ 10:31 AM
1120kj
79rpm
63%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:43 PM
✅
1197kj
82rpm
62%
26mph
Saturday 7/3/21 @ 1:32 PM
428kj
80rpm
55%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/14/21 @ 3:49 PM
✅
428kj
82rpm
54%
23mph
Sunday 3/21/21 @ 10:29 PM
✅
551kj
84rpm
59%
25mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 7:54 PM
429kj
84rpm
53%
23mph
Friday 5/22/20 @ 10:0 AM
✅
787kj
82rpm
59%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 6:13 PM
721kj
82rpm
56%
24mph
Thursday 10/22/20 @ 10:38 AM
✅
826kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 8:36 PM
708kj
84rpm
55%
24mph
Thursday 7/16/20 @ 11:4 AM
✅
811kj
82rpm
60%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/5/20 @ 8:11 PM
782kj
83rpm
58%
24mph
Saturday 5/23/20 @ 1:45 PM
✅
838kj
83rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 7:39 PM
809kj
82rpm
59%
25mph
Thursday 1/2/20 @ 2:29 PM
759kj
85rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:32 PM
✅
784kj
84rpm
57%
25mph
Wednesday 4/8/20 @ 10:55 AM
✅
840kj
83rpm
60%
25mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 6:45 PM
825kj
82rpm
59%
25mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1645 kj
Sunday 9/11/22
1028 kj
Saturday 9/24/22
60 min Climb Ride
Christine D'Ercole
1120 kj
Wednesday 3/30/22
✅ 1197 kj
Sunday 9/22/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
428 kj
Saturday 7/3/21
✅ 428 kj
Wednesday 7/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Sunday 3/21/21
429 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 787 kj
Friday 5/22/20
721 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 826 kj
Thursday 10/22/20
708 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 811 kj
Thursday 7/16/20
782 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 838 kj
Saturday 5/23/20
809 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
759 kj
Thursday 1/2/20
✅ 784 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
✅ 840 kj
Wednesday 4/8/20
825 kj
Wednesday 4/8/20